Why a Bit of Muscle Means a Lot Less Fat!

Ok first things first, you can not turn fat into muscle no matter what anyone tells you! Unfortunately fat and muscle are two separate things inside your body. What you will have to do is put on muscle whilst losing fat. Ok, now that we have cleared that up lets talk about the benefits of slightly increasing your muscle mass.

Which is one of the two big reasons to put on muscle

Putting on muscle is so so important if you are serious about losing weight and looking good. In fact let me change that sentence, - if you are serious about losing Fat and looking good. Because putting on muscle mass may actually mean you weigh more than before but you will definitely look better. Which is one of the two big reasons to put on muscle

Reason number 1 - You will look toned and slimer!

Even if you don't lose your fat (which you will), your body will benefit from increased muscle by becoming toned and tight. Your muscles will pull your stomach and flab up into place so no more drooping fat. People find more muscley men and women more attractive. If you are female you will only want to tone, not put on so much that you are bulging with muscle.

Reason number 2 - You will burn more fat... By doing NOTHING!

Muscle takes a lot more energy to run that fat. So the more muscle you have the more fat you will Naturally burn up during the day - even if you do nothing at all. It takes a lot of calories to sustain muscle, and if you are not eating a lot your body will take this from your fat storage deposits.  So muscle equals automatic fat burning!

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